Climb Strong.defines and describes several different training plans for climbers based on the proven notion of periodization. I like the names of these:
“Undulating Periodization”
“Conjugate Periodization “
Climb Strong.defines and describes several different training plans for climbers based on the proven notion of periodization. I like the names of these:
“Undulating Periodization”
“Conjugate Periodization “
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