I guess it takes a PhD to analyze why some folks don’t want to go to the gym. So here is that analysis. Here’s what I don’t get, I fit every reason she mentions that people don’t want to exercise. Here they are:
2. Fear of looking stupid .
4. Excessive sweating
5. Belief they will fail.
6. Memories of exercise used as punishment.
7. Being teased, or worse, when failing at a team sport when young.
8. Being labeled clumsy, slow, or uncoordinated when young.
So I will continue to go to the gym even though I have all of the above fears and excuses not to go. But I’ll bet none of you have any of the above fears. I’ll bet you all feel just like the champions you really are.