Saturday, January 1, 2011

Recovery After A Hard Workout

Usually my recovery process, after a hard workout, consists of a beer, a big meal full of meat and then a nap. But there might be a more scientific approach. This trainer has some recommendations on what products might help you recover after a sassy workout at the gym, the crags or the shopping mall.

“While the majority of us are just looking to ease our quads or hamstrings after a hill run, the principles are the same: rebuild muscle tissue, strengthen it, reduce inflammation.”

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