Monday, April 5, 2010

Rest Days

Dave MacLeod suggests that

“Climbers on short (1-2 week) sport climbing trips often tell themselves they’ll just have a light day as active rest so they can avoid having to discipline a boring full rest day while staying at a dream destination. Tough as it is in the short term, the full rest day often works out better down the line.”

So on your short 2 week climbing  vacations, better take a few days off. More info in his article at the above link.

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