Training & Soreness

An article on 4x4 training techniques from climbstrong. I liked this quote

“The whole thing only took 25-30 minutes, but it destroyed us. I was sore for days.Of course, soreness is a terrible indicator of a training session’s effectiveness – about like judging a Mexican restaurant’s meals by the volume of gas you produce afterward. What soreness really means is that you probably found a weakness in your training.”