Monday, November 29, 2010

Goal Setting

Setting goals for the upcoming ice season, she is reminded that goals need to be specific and measurable,

Before you start a line, pick one thing you need to work on, and focus on that.  On ice, that might mean the swing, the kick,  breathing, balance, fluid movement, looking at your feet, using your core, maintaining the triangle, or resting. Or a dozen other things that I don’t know about yet. Every time you hear ‘you’re on belay’ but before you say ‘climbing,’ set an intention for that climb: What are you going to work on?”

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