Wednesday, December 23, 2009

Climbing Workouts

This site has a complete 16 week workout plan for improving your climbing. (That’ll take you thru winter.) His first post deals with setting your goals. It’s that SMART idea:

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

He also has a workout for each week all on this page.

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