How do you get active if you are not active now?
“According to a recent study conducted by the Physical Activity Council (PAC), more than 60 million people in the United States are completely and totally inactive. ….Cove said the data, however, shows that the sedentary folk do want to become more active but, according to the study’s results, aren’t sure how to get started.”
That is a tough nut to crack. If you want to be active and you’re not, how do you start? I have no clue.