More on setting training goals from the web site “Climb Strong”.
“Unfortunately, many climbers reach a performance plateau and seek to break through it via training modes outside of climbing such as running, yoga, or high-intensity weight training. Although these are all valid modes of exercise, each is highly unlike climbing and will offer only limited training value.
The first step to effective training is understanding what, exactly, needs to be trained. Take a good, long, and most of all, honest look at your performance before you decide to double your time in the weight room.”