Friday, January 15, 2010

Thursday Sheesh

Six minutes on the wall. Doesn't really matter what you do, we climbed up, and over and around and up again and down. Six minutes is a long time! Repeat ohh... 4-5 times.
  • A light pump
  • a chance to experiment with non preferred holds and moves
  • and a total slow down, mental and physical.

Yoga pose of the day, a hip opener, Happy Baby. Do IT!

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