Friday, January 15, 2010
Six minutes on the wall. Doesn't really matter what you do, we climbed up, and over and around and up again and down. Six minutes is a long time! Repeat ohh... 4-5 times.
A light pump
a chance to experiment with non preferred holds and moves
and a total slow down, mental and physical.
Yoga pose of the day, a hip opener,
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