Tuesday, August 9, 2011

Training & Rest

Alli Rainey talks about her experiences. with overtraining. Here’s a quote:

“I find that how fast I recover is directly proportional to the difficulty/intensity and duration of my climbing or training day – how many powerful efforts I put in on routes (or moves) that challenge me. The higher the power and strength output/intensity/duration, the longer the recovery time. Of course, if you’re never climbing fully recovered, you probably don’t even know where your real potential lies (yet).”

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