Friday, August 26, 2011

Exercise for Longevity

Here’s research indicating that only 90 minutes of light exercise per week adds about 3 years to life expectancy. I figured out that 90 minutes per week over the course of the average life expectancy of Americans, means you will have exercised one full year over your lifetime. So it’s best you do something you like, ‘cuiz you’ll spend at least a  year doing it.

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