Thursday, June 10, 2010

Density Training

image Climb Strong talks about training for “density”which is increasing your strength as well as endurance.

“In the nebulous world between pure strength and pure endurance, there is another answer. If you’re training on a bouldering or system wall, you might just consider training for density. In fact, if I could choose just one type of workout to use for climbing, this would be the one.”

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