Friday, June 19, 2009

Activity After Climbing

After climbing, I like to bulk up on beer and brats. But this might be a better idea:

“A modest light to moderate aerobic session, however, can actually help speed recovery—-such active recovery has been shown to encourage recovery after intense workouts. Something like going on a 30-minute moderate bike ride, 45-minute hike, or light 10- to 15-minute run would likely be helpful.”

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