Friday, March 4, 2011

Training Program For Indian Creek

She wants to build her endurance for climbing long routes at Indian Cree, so here’s part of her training plan:

“I usually climb at the gym 2 nights a week, so I’ve started working an endurance night into most weeks: either a crack endurance night (climbing 2-3 laps on a crack without rest x 7-8 cracks = a lot of pitches) or a TR face climbing endurance pyramid (2 laps per route on  10b, 10c, 10d, 11a, 11b, 11a, 10c, 10a, or similar pyramid, with rests only between routes, to belay my partner.)”


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