Wednesday, September 23, 2009

Flow and Resting

In Planet Fear, there’s an article on advanced sport climbing. It has quite a bit on resting and how to find “flow.”

“All top-performing climbers are masters at finding flow. Flow in sport climbing, in my experience, arises as a consequence of the following three things:

1) being fully rested
2) feeling confidant and relaxed
3) enjoying the climb itself”

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