After doing my homework on the blog, I combined coaching techniques and dyno instructions in climbing with the gifted and graceful Mel-lo. At the top of an impossible climb, completely sapped of energy from trying. I told her to take a break, look ahead and listen to me. I told her to breath, push hard with her feet and not let go too soon with her catching hand. It worked, Mel flew to the top of the route like she had wings, it was amazing! Read this stuff, it works.
No comments:
Post a Comment