Thursday, October 11, 2012

Training For Long Climbs

If you want to get stronger/fitter for climbing alpine and/or long multi-pitch routes, you need to develop work capacity. Here are some ideas on that. 

 "Understandably, there are big questions when it comes to converting your single-pitch fitness into longer efforts such as big walls or alpine routes. When it comes to performing at a high level for a long day or days on end, a climber needs to develop work capacity."

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