Mountain Athletes website has a copious abundance of hardcore training ideas. Click of the workouts link. Mel, many of these guys are guides on the Grand. I think they are strong enough to save our lives should the need arise. There is a seminar in Jackson Wyoming next weekend if anyone wants to go. I don''t see many gals in the photos.
They also have mandatory carpooling to the scheduled workouts with the group. If you don't carpool you have you have to do 25 penalty burpees at the end of the work out the only exception is if you ride your bike there. I wonder if Ward's class is this tough?
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