Time For A Warm Up

With winter approaching, I thought this article on how to warm up was timely.

"The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them."

I, of course, love to stretch. Especially before using the keyboard.

This is the stretch I like to use:

Just before climbing, I usually work up to this type of stretch:

Or, if I need to stretch my facial muscles, I like to do this: