How To Replenish 11,000 Calories

Looks like Big Macs are the food of choice to replenish the calories you've burned if you just spent 21 hours climbing 42,450 steps.

"By Pither’s calculations, he burned about 11,000 calories yesterday as he hiked almost 50 kilometres up and down the mountain. The average daily caloric intake required for a male his age is between 2,500 and 3,000."

Here's a photo of "The Grouse Grind" in British Columbia. Here are the stats on this hill climb:

Trail Facts

Length: 2.9 kilometres (1.8 miles)
Elevation Gain: 853 metres (2,800 feet)
Base: 274 metres above sea level (900 feet)
Summit: 1,127 metres (3,700 feet)
Total Stairs: 2,830