tag:blogger.com,1999:blog-1485484768521571391.post6931970540145833711..comments2023-10-14T08:28:11.707-05:00Comments on Fun With Rocks: “Quiet Eyes”richardhttp://www.blogger.com/profile/02325043761208763455noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1485484768521571391.post-69007484053551540422011-05-31T18:46:55.229-05:002011-05-31T18:46:55.229-05:00In yoga, it is called drishti, soft focus. It is h...In yoga, it is called drishti, soft focus. It is helpful for balance<br /><br />Definition: Drishti is a point of focus where the gaze rests during asana and meditation practice. Focusing on a drishti aids concentration, since it is easier to become distracted when the eyes are wandering all over the room. Each yoga pose has a specific drishti, which also aids in alignment. Even though a drishti can be described as a fixed gaze, the eyes should always stay soft, never straining.Lisahttps://www.blogger.com/profile/08690873999697528423noreply@blogger.com